Additional Resources
I will continue to update this page with additional resources I think you may find helpful.
If you know of any that you think would be beneficial to others, please Direct Message me with the information.
With over 30yrs of experience in dealing with anxiety, depression and other mental health issues, I know first hand the hurt, emotional pain, and frustration it can be in looking & finding help. That's why I created these courses. My hope is that you learn the root-causes of your emotional pain and learn the steps to heal from them.
Everything you need to know about healing emotional traumas.
The Journey of the Joyful, Authentic Life Course
Authenticity: What it is, Why you want it and How to get it.
How to Journal Your Way to the New You Course
Freedom Journaling! How to write your dreams into reality in just minutes a day!
Change Your Money Mindset and Overcome Financial Anxiety Course
It's Not You, It's Your Trauma Podcast Real, genuine, vulnerable and honest talk. There are no quick fixes from trauma, abuse, addiction, PTSD or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses and take responsibility for our own emotions, that's the start of moving from victim to surviving, from surviving to survivor and finally to thriving and teaching.
BeatAnxiety.Me You Tube Channel
BeatAnxiety.Me Podcast
When you change your mindset, you let go of all these negative things and focusing on what really matters to you.
A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept and embrace the real issues in our life.
Mathias J Barker You Tube Channel
The Healthy Mind F*ck Podcast
Where we dive into how ordinary people have done extraordinary things. Dr. Chris Lee will explore the world of neuroscience, optimal performance, transformational education and more. Join us as we uncover the truth of human potential.
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