Videos

 I will be continually adding various videos to this page - WOOT! WOOT! 🥳🎉🥳

Some will be my own, while I will also post others that I feel are helpful, informative or will just make us feel good 😍

If you have anything specific you would like to see, please comment below or direct message me.

ENJOY!!

To The Person Who Knows.......

#22. Tik Tok Live Coping or Healing? by Beat Anxiety Podcast • A podcast on Anchor

#22. Tik Tok Live Coping or Healing? by Beat Anxiety Podcast • A podcast on Anchor Hi and welcome to beatanxiety.me podcast episode #22. In this episode, we will be going over Coping or Healing and what the differences are. So many of us think we are healing when in fact we are only coping. So many of us are fooled into thinking th

Loneliness.....

Brene Brown

Shame, Self Worth, Empathy & Living a Courageous Life

The Hardest Thing I Had to Learn....

Mathias J. Barker

The Interplay of Shame & Self-Criticism and How to Find Freedom